Reclaim Control of Your Life
Cancer and lymphedema physical therapy to beat uncomfortable symptoms and feel stronger by Kelly Sturm.
Pain, limitations, and discomfort are common - That does not make them normal.
Many people who are affected by cancer and lymphedema get told that chronic discomfort and pain are now their “new normal.” This could not be further from the truth. You don’t have to assume that living with pain is now your only option.
Physical therapy for lymphedema and cancer can help you minimize your symptoms and maximize your life. Empowering with education is the reason why Cancer Rehab PT exists.
I’m so glad you’re here
Hi, I’m Kelly
Doctor of Physical Therapy (PT, DPT), Certified Lymphedema Therapist (CLT-LANA), Board-Certified Oncology Clinical Specialist. I have over a decade of experience with lymphedema & oncology physical therapy, and I know that you can reclaim control of your life with the right education and resources. I share programs, exercises, and product recommendations to help you do it.
Lymphedema & Cancer Rehabilitation Products
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CANCER AND LYMPHEDEMA PHYSICAL THERAPY
Online Programs & Courses
Breast Cancer Rehab
Lower Body Lymphedema Rehab
Healthy Shoulder Program
Why Is Only My Left Leg Swelling? Main Causes + What to Do
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Access more free education & exercises on YouTube
Browse hundreds of videos on cancer rehabilitation & lymphedema therapy to minimize symptoms and get back to what’s most important in life.
LYMPHEDEMA & ONCOLOGY PHYSICAL THERAPY
Digital Guides
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CANCER & LYMPHEDEMA PHYSICAL THERAPY BLOG
Tips, exercises, and
recommendations to help you
feel better
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7 Exercises to Get Rid of Shoulder Pain After Breast Cancer
Shoulder pain after breast cancer treatment is common, but you don’t have to accept it as your new normal with a consistent physical therapy routine.
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Lymphatic Massage Dangers: When to Avoid It
Lymphatic massage dangers are minimal, but you should avoid it if you have a heart condition, kidney failure, blood clots, or active infections.
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Lymphedema Stages: How to Manage Swelling From 0 to 3
Lymphedema stages include Stage 0 (no visible swelling), Stage 1 (reversible), Stage 2 (mild), and Stage 3 (severe swelling).
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Compression Therapy: What Is It and How Does It Work?
Compression therapy can reduce swelling with lymphedema, varicose veins, and after surgery. It involves wearing special stockings or wraps.
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8 Ways to Do Lymphedema Self-Care at Home
Lymphedema self-care can include compression therapy, exercise, manual lymphatic drainage (MLD), skin care, dry brushing, and other habits.
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Best Lymphedema Products to Reduce Swelling
Here are the best lymphedema products for legs and arms to manage symptoms, tested and used by a certified lymphedema therapist.
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Free Resources
Lymphedema Self-Care and Treatment Guide
A comprehensive guide to help you understand the benefits, importance, and tools of lymphedema management and self-care.
From an in-depth overview of various treatments available to building daily success habits and a self-care plan, use this guide to manage and reduce swelling.
Exercises after Breast Cancer Surgery and Radiation
Learn stretching and strengthening exercises to relieve chest and shoulder tightness, pain, and weakness.
These exercises are fun and easy to do at home!