Educational content, round-ups of resources, highlights of topics & tips, and more!

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Breast Cancer Recovery Exercises: 3+ Months

Breast cancer recovery exercises for 3+ months to help improve mobility and build strength.

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Breast Cancer
Cancer Rehab
Lymphedema
Lymphatic Health
Exercises
Tips + Tricks

5 Things They Never Tell You About Life After Cancer

Fatigue, higher risk of lymphedema, and scar tissue pain are some of the 5 things they never tell you about life after cancer.

Side effects of radiation therapy on skin.

Cancer Rehab

How to Reduce Side Effects of Radiation Therapy

Maintaining healthy habits, such as getting enough sleep and physical therapy, can reduce the side effects of radiation therapy.

Breast Cancer

Seroma After Surgery: What It Is & What to Do

If you notice a swelling lump, you may have developed a seroma after surgery. Here’s what it means and what you should do.

illustration of radiation fibrosis on a woman who had a mastectomy with text above "Radiation Fibrosis: Causes, Treatment, and Exercise".

Breast Cancer

Radiation Fibrosis: Causes, Treatment, and Exercises

Radiation fibrosis is a side effect of radiation therapy that can result in a limited range of motion and skin changes, but it’s possible to effectively manage it.