Reclaim Control of Your Life
Cancer and lymphedema physical therapy to beat uncomfortable symptoms and feel stronger by Kelly Sturm.
Pain, limitations, and discomfort are common - That does not make them normal.
Many people who are affected by cancer and lymphedema get told that chronic discomfort and pain are now their “new normal.” This could not be further from the truth. You don’t have to assume that living with pain is now your only option.
Physical therapy for lymphedema and cancer can help you minimize your symptoms and maximize your life. Empowering with education is the reason why Cancer Rehab PT exists.
I’m so glad you’re here
Hi, I’m Kelly
Doctor of Physical Therapy (PT, DPT), Certified Lymphedema Therapist (CLT-LANA), Board-Certified Oncology Clinical Specialist. I have over a decade of experience with lymphedema & oncology physical therapy, and I know that you can reclaim control of your life with the right education and resources. I share programs, exercises, and product recommendations to help you do it.
Lymphedema & Cancer Rehabilitation Products
Disclosure: Some links on this page may be affiliate links, If you purchase a product through an affiliate link, we may receive a small commission. Full statement here.
CANCER AND LYMPHEDEMA PHYSICAL THERAPY
Online Programs & Courses
Breast Cancer Rehab
Lower Body Lymphedema Rehab
Healthy Shoulder Program
Why Is Only My Left Leg Swelling? Main Causes + What to Do
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Access more free education & exercises on YouTube
Browse hundreds of videos on cancer rehabilitation & lymphedema therapy to minimize symptoms and get back to what’s most important in life.
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LYMPHEDEMA & ONCOLOGY PHYSICAL THERAPY
Digital Guides
Are you a Health Professional?
Deepen your expertise and get a license to use reputable educational and exercise handouts in your practice to maximize patient care and make an even bigger difference.
CANCER & LYMPHEDEMA PHYSICAL THERAPY BLOG
Tips, exercises, and
recommendations to help you
feel better
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6 Exercises for Breast Lymphedema to Reduce Swelling
If you develop swelling in your chest after breast cancer treatment, try these exercises for breast lymphedema to reduce discomfort.
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Exercise After Mastectomy: Guide from a Physical Therapist
Wondering when and how to start exercise after mastectomy? Learn everything you need to know from a physical therapist.
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Free 3-Day Lymphatic Vibration Challenge
Patients ask me all the time how to use their vibration plate for lymphatic drainage, but are unsure what settings to use or where to start. There is a lot of conflicting information out there right now about vibration plates and the lymphatic system, and figuring out where to start on your own is genuinely…
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5 Best Compression Garments for Lymphedema of the Legs
A CLT-LANA Kelly Sturm shares the best compression garments for lymphedema of the legs and how to choose the right fit for your swelling.
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Lymphedema Exercises to Avoid: What Are They?
Learn the lymphedema exercises to avoid and the low-impact workouts that help reduce swelling, from a certified lymphedema therapist.
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Compression Socks for Flying: The Ultimate Guide from a PT
A PT and lymphedema therapist explains compression socks for flying, including which level you need and when to put them on for best results.
start with these
Free Resources
Lymphedema Self-Care and Treatment Guide
A comprehensive guide to help you understand the benefits, importance, and tools of lymphedema management and self-care.
From an in-depth overview of various treatments available to building daily success habits and a self-care plan, use this guide to manage and reduce swelling.
Exercises after Breast Cancer Surgery and Radiation
Learn stretching and strengthening exercises to relieve chest and shoulder tightness, pain, and weakness.
These exercises are fun and easy to do at home!