Reclaim Control of Your Life
Cancer and lymphedema physical therapy to beat uncomfortable symptoms and feel stronger by Kelly Sturm.
Pain, limitations, and discomfort are common - That does not make them normal.
Many people who are affected by cancer and lymphedema get told that chronic discomfort and pain are now their “new normal.” This could not be further from the truth. You don’t have to assume that living with pain is now your only option.
Physical therapy for lymphedema and cancer can help you minimize your symptoms and maximize your life. Empowering with education is the reason why Cancer Rehab PT exists.
I’m so glad you’re here
Hi, I’m Kelly
Doctor of Physical Therapy (PT, DPT), Certified Lymphedema Therapist (CLT-LANA), Board-Certified Oncology Clinical Specialist. I have over a decade of experience with lymphedema & oncology physical therapy, and I know that you can reclaim control of your life with the right education and resources. I share programs, exercises, and product recommendations to help you do it.
Lymphedema & Cancer Rehabilitation Products
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CANCER AND LYMPHEDEMA PHYSICAL THERAPY
Online Programs & Courses
Breast Cancer Rehab
Lower Body Lymphedema Rehab
Healthy Shoulder Program
Why Is Only My Left Leg Swelling? Main Causes + What to Do
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Access more free education & exercises on YouTube
Browse hundreds of videos on cancer rehabilitation & lymphedema therapy to minimize symptoms and get back to what’s most important in life.
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Deepen your expertise and get a license to use reputable educational and exercise handouts in your practice to maximize patient care and make an even bigger difference.
CANCER & LYMPHEDEMA PHYSICAL THERAPY BLOG
Tips, exercises, and
recommendations to help you
feel better
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Swelling Under Armpit: Why It Happens and What to Do
Have swelling under armpit? This can happen as a result of inflammation from surgery or something like lymphedema. Here’s what to do.
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Rebounder Workout for the Lymphatic System: 15 Exercises
Try this rebounder workout to support your lymphatic system, cardiovascular health, balance, and more. Exercises by a physical therapist.
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What Are the Best Exercises for Lymphatic System?
Try these best exercises for lymphatic system health at home to improve drainage, reduce swelling, and feel less sluggish.
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How to Use a Vibration Plate for Lymphatic Drainage
Learn how to use a vibration plate for lymphatic drainage from a certified lymphedema therapist with exercises, tips, and safety precautions.
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Can You Sleep in Compression Socks?
A lymphedema therapist explains why sleeping in daytime compression socks can cause harm and what nighttime garments actually work instead.
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11 Exercises for Neuropathy in Feet to Feel Better
Learn effective exercises for neuropathy in feet from a Doctor of Physical Therapy. They will help you manage symptoms and reduce discomfort.
start with these
Free Resources
Lymphedema Self-Care and Treatment Guide
A comprehensive guide to help you understand the benefits, importance, and tools of lymphedema management and self-care.
From an in-depth overview of various treatments available to building daily success habits and a self-care plan, use this guide to manage and reduce swelling.
Exercises after Breast Cancer Surgery and Radiation
Learn stretching and strengthening exercises to relieve chest and shoulder tightness, pain, and weakness.
These exercises are fun and easy to do at home!