6 Exercises for Breast Lymphedema to Reduce Swelling
If you develop swelling in your chest after breast cancer treatment, try these exercises for breast lymphedema to reduce discomfort.
Exercises
6 Exercises for Breast Lymphedema to Reduce Swelling
If you develop swelling in your chest after breast cancer treatment, try these exercises for breast lymphedema to reduce discomfort.
10 Lymphedema Exercises for Arms to Reduce Swelling
Regular exercise is an effective way to manage lymphedema symptoms. Get ten lymphedema exercises for arms to reduce swelling and improve your quality of life.
10-Minute Full Body Stretching Routine (No Equipment, Floor-Based)
A 10-minute full body stretching routine you can do on the floor. Designed by a CLT-LANA for cancer recovery and lymphedema. Follow along.
Rebounder Workout for the Lymphatic System: 15 Exercises
Try this rebounder workout to support your lymphatic system, cardiovascular health, balance, and more. Exercises by a physical therapist.
15 Minute Full Body Morning Lymphatic Drainage Routine
Follow along with this gentle 15-minute full-body morning lymphatic drainage routine with all movements done from a standing position.
Vibration Plate for Neuropathy: Does It Help Reduce Pain?
A vibration plate for neuropathy can support circulation, mobility, and pain relief. Try these simple exercises to manage nerve pain symptoms.
The Best Rebounder for Home: Recommended by a Lymphatic Therapist
Read expert recommendations on the best rebounders for home use, with comparisons on special features and lymphatic health considerations.
Best Vibration Plate for Home: A Certified Lymphedema Therapist’s Guide
Read expert recommendations on the best vibration plates for home, from certified lymphedema therapist, Kelly Sturm.
Breast Cancer Cording Exercises and Techniques
Try these gentle breast cancer cording exercises and techniques to help get rid of cording and improve mobility.
Cording Exercises Breast Cancer
Try these gentle cording exercises for after breast cancer surgery to help get rid of cording and improve mobility.
Seated Exercises for Lymphedema and Lipedema Management
Follow along with this 20-minute seated exercise routine for lymphedema and lipedema management, to improve lymphatic flow and reduce swelling.
Seated Core Workout for Lymphatic Flow: Simple Chair Workout
Follow along with these 10-minute seated core exercises to improve lymphatic flow and reduce swelling, from a certified lymphedema therapist.
Seated Beginner Lipedema and Lymphatic Health Exercises
Simple seated beginner lipedema and lymphatic health exercises you can do daily with this gentle 10-minute routine.
10-Minute Cardio Workout for Lymphatic Health and Lymphedema
Try this 10-minute cardio lymphatic exercise routine for lymphatic health and lymphedema from a certified lymphedema therapist.
5 Vibration Plate Exercises for Lymphatic Drainage
Try these simple vibration plate exercises – standing, heel and toe raises, weight shift, squats, and shoulder raises – to help reduce swelling.