Educational content, round-ups of resources, highlights of topics & tips, and more!

Category: Exercises

10-Minute Full Body Stretching Routine (No Equipment, Floor-Based)

A 10-minute full body stretching routine you can do on the floor. Designed by a CLT-LANA for cancer recovery and lymphedema. Follow along.

Physical therapist laying on the floor stretching

Exercises

10-Minute Full Body Stretching Routine (No Equipment, Floor-Based)

A 10-minute full body stretching routine you can do on the floor. Designed by a CLT-LANA for cancer recovery and lymphedema. Follow along.

A woman mid rebounder workout exercise on a white background, doing jumping jacks with her legs only

Lymphatic Health

Rebounder Workout for the Lymphatic System: 15 Exercises

Try this rebounder workout to support your lymphatic system, cardiovascular health, balance, and more. Exercises by a physical therapist.

Lymphatic Health

15 Minute Full Body Morning Lymphatic Drainage Routine

Follow along with this gentle 15-minute full-body morning lymphatic drainage routine with all movements done from a standing position.

Vibration Plate for Neuropathy in Feet - Featured Image. Physical therapist with feet on vibration plate.

Tips & Tricks

Vibration Plate for Neuropathy: Does It Help Reduce Pain?

A vibration plate for neuropathy can support circulation, mobility, and pain relief. Try these simple exercises to manage nerve pain symptoms.

Lymphatic Health

The Best Rebounder for Home: Recommended by a Lymphatic Therapist

Read expert recommendations on the best rebounders for home use, with comparisons on special features and lymphatic health considerations.

physical therapist in gray shirt standing on vibration plate doing a side lunge in a room with white walls

Lymphatic Health

Best Vibration Plate for Home: A Certified Lymphedema Therapist’s Guide

Read expert recommendations on the best vibration plates for home, from certified lymphedema therapist, Kelly Sturm.

Woman in exercise attire demonstrates an arm stretch; text reads "Part 2 breast-cancer-cording-exercises.

Cancer Rehab

Breast Cancer Cording Exercises and Techniques

Try these gentle breast cancer cording exercises and techniques to help get rid of cording and improve mobility.

physical therapist in workout clothes raises her left arm with text reading "Axillary Cording? Try This First" beside her—highlighting helpful cording exercises for breast cancer recovery on a light blue background.

Cancer Rehab

Cording Exercises Breast Cancer

Try these gentle cording exercises for after breast cancer surgery to help get rid of cording and improve mobility.

A certified lymphedema therapist lying on her back, hugging her left knee into her chest.

Lymphatic Health

10 Core Exercises for Lymphatic Drainage & Swelling

Try this 12-minute core workout for the lymphatic system. Follow along with me as I demonstrate the exercises and learn how to reduce swelling and abdominal congestion.

A woman lying on the ground with knees bent and arms out to the side.

Lymphedema

Lymphedema Exercises: A 10-Minute Full Body Routine

Follow along with this step-by-step 10-minute full-body lymphedema exercise
routine from a certified lymphedema therapist.

A certified lymphedema therapist demonstrating rebounder workout exercise movements on mini trampolines.

Lymphatic Health

Beginner Rebounder Workout

If you’re looking for a quick and easy way to support your lymph flow within the entire body, try this beginner rebounder workout with 10 simple exercises.

A certified lymphedema therapist stretching on child's pose on a yoga mat.

Lymphatic Health

10-Minute Full-Body Exercises for Lymph Drainage

If you’re looking for a quick and easy way to support lymphatic drainage within the entire body, try this 10-minute full-body exercise routine for Lymph Drainage.

A woman on her hands and knees in a plank position with one leg lifted.

Lymphatic Health

Pilates for Lymphatic Drainage

Following along with this step-by-step low impact pilates exercise routine for lymphatic drainage, that is perfect for beginners and improves lymphatic flow.

A woman standing on a vibration plate in a neutral squat position with arms extended.

Lymphatic Health

5 Vibration Plate Exercises for Lymphatic Drainage

Try these simple vibration plate exercises – standing, heel and toe raises, weight shift, squats, and shoulder raises – to help reduce swelling.

lymphatic drainage exercises by a physical therapist

Lymphatic Health

Lymphatic Drainage Exercises: A 10-Minute Routine

Follow along with this 10-minute full-body lymphatic drainage exercises to reduce lymphatic swelling and improve quality of life.

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