4 Exercises for Radiation Fibrosis Syndrome Breast Cancer
An oncology PT shares 4 exercises for radiation fibrosis syndrome breast cancer survivors can use to ease tightness.
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4 Exercises for Radiation Fibrosis Syndrome Breast Cancer
An oncology PT shares 4 exercises for radiation fibrosis syndrome breast cancer survivors can use to ease tightness.
Radiation Fibrosis After Breast Cancer: How to Treat It
Learn what radiation fibrosis after breast cancer is, why it develops, and how to treat it, from an oncology physical therapist, Kelly Sturm.
6 Exercises for Breast Lymphedema to Reduce Swelling
If you develop swelling in your chest after breast cancer treatment, try these exercises for breast lymphedema to reduce discomfort.
Exercise After Mastectomy: Guide from a Physical Therapist
Wondering when and how to start exercise after mastectomy? Learn everything you need to know from a physical therapist.
Free 3-Day Lymphatic Vibration Challenge
Patients ask me all the time how to use their vibration plate for lymphatic drainage, but are unsure what settings to use or where to start. There is a lot of conflicting information out…
5 Best Compression Garments for Lymphedema of the Legs
A CLT-LANA Kelly Sturm shares the best compression garments for lymphedema of the legs and how to choose the right fit for your swelling.
Lymphedema Exercises to Avoid: What Are They?
Learn the lymphedema exercises to avoid and the low-impact workouts that help reduce swelling, from a certified lymphedema therapist.
Compression Socks for Flying: The Ultimate Guide from a PT
A PT and lymphedema therapist explains compression socks for flying, including which level you need and when to put them on for best results.
Cording After Mastectomy: How to Get Rid of It
Learn what cording after mastectomy feels like, why it happens, and 7 proven ways to relieve the pain and restore your range of motion.
10 Lymphedema Exercises for Arms to Reduce Swelling
Regular exercise is an effective way to manage lymphedema symptoms. Get ten lymphedema exercises for arms to reduce swelling and improve your quality of life.
Flying with Lymphedema: 8 Tips from a CLT-LANA
Flying with lymphedema? A CLT-LANA shares 8 practical tips to minimize swelling and travel comfortably.
Breast Lymphedema: Symptoms and How to Reduce Swelling
A CLT-LANA explains breast lymphedema symptoms, causes, and treatment, plus practical ways to reduce swelling and manage it at home.
Mastectomy Scars: What They Look Like and Treatment
Learn about mastectomy scars and how to take care of them to minimize discomfort and appearance from a physical therapist + oncology specialist.
Compression Socks for Lymphedema: How Do They Work?
Compression socks for lymphedema help reduce swelling and heaviness, and a CLT-LANA explains how they work and which ones to choose.
Side Effects of Lymph Node Removal in Armpit and What to Do
Short- and long-term side effects of lymph node removal in the armpit, including lymphedema, plus simple ways to lower your risk.