4 Exercises for Radiation Fibrosis Syndrome Breast Cancer
An oncology PT shares 4 exercises for radiation fibrosis syndrome breast cancer survivors can use to ease tightness.
On The Blog
Lymphedema After Breast Cancer: What Should You Do?
Lymphedema after breast cancer is common but manageable. Learn the signs, causes, and steps to reduce swelling and lower your risk.
5 Stretches after Breast Cancer Surgery or Radiation
Gentle stretches after breast cancer surgery or radiation to ease chest tightness, restore shoulder motion, and help you move comfortably.
What Does Lipedema Pain Feel Like?
What does lipedema pain feel like? A CLT-LANA explains the symptoms, causes, and ways to find relief.
Lymphedema Pump: How It Works and Where to Get One
Wondering if a lymphedema pump could help your swelling? A CLT-LANA explains how they work, the cost, and insurance coverage.
10-Minute Full Body Stretching Routine (No Equipment, Floor-Based)
A 10-minute full body stretching routine you can do on the floor. Designed by a CLT-LANA for cancer recovery and lymphedema. Follow along.
Lymphedema Diet: What to Eat and What to Avoid
A certified lymphedema therapist breaks down which diets help, what foods to avoid, and what the research actually says. CLT-LANA guidance inside.
Swollen Ankles: Causes, At-Home Treatments, and When to See a Doctor
Swollen ankles worse by evening? A CLT-LANA explains common causes, how to treat them at home, and when to call your doctor.
How to Reduce Swelling in Legs and Feet
As a certified lymphedema therapist, I share the best ways to reduce swelling in legs and feet: compression, exercises, lymphatic drainage, and elevation.
Swelling Under Armpit: Why It Happens and What to Do
Have swelling under armpit? This can happen as a result of inflammation from surgery or something like lymphedema. Here's what to do.
Rebounder Workout for the Lymphatic System: 15 Exercises
Try this rebounder workout to support your lymphatic system, cardiovascular health, balance, and more. Exercises by a physical therapist.
What Are the Best Exercises for Lymphatic System?
Try these best exercises for lymphatic system health at home to improve drainage, reduce swelling, and feel less sluggish.
How to Use a Vibration Plate for Lymphatic Drainage
Learn how to use a vibration plate for lymphatic drainage from a certified lymphedema therapist with exercises, tips, and safety precautions.
Can You Sleep in Compression Socks?
A lymphedema therapist explains why sleeping in daytime compression socks can cause harm and what nighttime garments actually work instead.
11 Exercises for Neuropathy in Feet to Feel Better
Learn effective exercises for neuropathy in feet from a Doctor of Physical Therapy. They will help you manage symptoms and reduce discomfort.
How to Prevent Lymphedema: Guide by a Physical Therapist
Lymphedema commonly develops after cancer treatment or lymph node removal. Learn how to prevent lymphedema and minimize your risk.