4 Exercises for Radiation Fibrosis Syndrome Breast Cancer
An oncology PT shares 4 exercises for radiation fibrosis syndrome breast cancer survivors can use to ease tightness.
On The Blog
Do Vibration Plates Work? Here’s What Science Says
Do vibration plates work? Science shows they may boost lymphatic drainage, strength, muscle recovery, bone health, and more.
What Does a Vibration Plate Do?
What does a vibration plate do? Discover how whole-body vibration supports lymphatic drainage, circulation, muscle tone, and bone health.
Lymphatic Drainage for the Breast and Chest Areas
Following along with this step-by-step guide for lymphatic drainage for the breast and chest areas.
How Long Should You Wear Compression Socks for Swelling?
How long should you wear compression socks? Usually, 8-12 hours daily for lymphedema and swelling, but it ultimately depends on your needs.
15 Minute Full Body Morning Lymphatic Drainage Routine
Follow along with this gentle 15-minute full-body morning lymphatic drainage routine with all movements done from a standing position.
Radiation Fibrosis: How to Treat It with Physical Therapy
Radiation fibrosis can cause pain, stiffness, and skin changes. Learn how stretching, manual therapy, skincare, and exercise can help you heal.
5 Exercises to Reduce Fluid in the Knee (+ Other Treatments)
Learn 5 exercises to reduce fluid in the knee from a physical therapist, including ankle pumps, leg raises, and helpful stretches.
Vibration Plate for Neuropathy: Does It Help Reduce Pain?
A vibration plate for neuropathy can support circulation, mobility, and pain relief. Try these simple exercises to manage nerve pain symptoms.
The Best Rebounder for Home: Recommended by a Lymphatic Therapist
Read expert recommendations on the best rebounders for home use, with comparisons on special features and lymphatic health considerations.
7 Lymphedema Leg Exercises to Feel Your Best
Lymphedema leg exercises can help you reduce swelling, build up muscle strength, and make you feel more positive. Start with these 7 exercises!
Shoulder Pain After Breast Cancer: 7 Exercises to Beat It
Shoulder pain after breast cancer treatment is common, but you don't have to accept it as your new normal with a consistent physical therapy routine.
How to Detox Your Lymphatic System Naturally: 7 Proven Ways
Learn how to detox your lymphatic system naturally with manual drainage massage, vibration plates, rebounders, dry brushing, and more.
Red Light Therapy for Lymphedema: Can It Reduce Swelling?
Red light therapy for lymphedema reduces swelling and inflammation by stimulating drainage and promoting new vessel growth.
Best Vibration Plate for Home: A Certified Lymphedema Therapist’s Guide
Read expert recommendations on the best vibration plates for home, from certified lymphedema therapist, Kelly Sturm.
Lymphedema Fibrosis Treatment
Learn about lymphedema fibrosis treatment options and how to manage your lymphedema to prevent fibrosis from developing.