Lymphedema

6 Exercises for Breast Lymphedema to Reduce Swelling

If you develop swelling in your chest after breast cancer treatment, try these exercises for breast lymphedema to reduce discomfort.

Lymphedema

6 Exercises for Breast Lymphedema to Reduce Swelling

If you develop swelling in your chest after breast cancer treatment, try these exercises for breast lymphedema to reduce discomfort.

Lymphedema

5 Best Compression Garments for Lymphedema of the Legs

A CLT-LANA Kelly Sturm shares the best compression garments for lymphedema of the legs and how to choose the right fit for your swelling.

Lymphedema

Lymphedema Exercises to Avoid: What Are They?

Learn the lymphedema exercises to avoid and the low-impact workouts that help reduce swelling, from a certified lymphedema therapist.

Lymphedema

10 Lymphedema Exercises for Arms to Reduce Swelling

Regular exercise is an effective way to manage lymphedema symptoms. Get ten lymphedema exercises for arms to reduce swelling and improve your quality of life.

Lymphedema

Flying with Lymphedema: 8 Tips from a CLT-LANA

Flying with lymphedema? A CLT-LANA shares 8 practical tips to minimize swelling and travel comfortably.

Lymphedema

Breast Lymphedema: Symptoms and How to Reduce Swelling

A CLT-LANA explains breast lymphedema symptoms, causes, and treatment, plus practical ways to reduce swelling and manage it at home.

Lymphedema

Compression Socks for Lymphedema: How Do They Work?

Compression socks for lymphedema help reduce swelling and heaviness, and a CLT-LANA explains how they work and which ones to choose.

Breast Cancer

Lymphedema After Breast Cancer: What Should You Do?

Lymphedema after breast cancer is common but manageable. Learn the signs, causes, and steps to reduce swelling and lower your risk.

Lymphedema

Lymphedema Pump: How It Works and Where to Get One

Wondering if a lymphedema pump could help your swelling? A CLT-LANA explains how they work, the cost, and insurance coverage.

Lymphedema

Lymphedema Diet: What to Eat and What to Avoid

A certified lymphedema therapist breaks down which diets help, what foods to avoid, and what the research actually says. CLT-LANA guidance inside.

Lymphedema

Swollen Ankles: Causes, At-Home Treatments, and When to See a Doctor

Swollen ankles worse by evening? A CLT-LANA explains common causes, how to treat them at home, and when to call your doctor.

Lymphedema

How to Reduce Swelling in Legs and Feet

As a certified lymphedema therapist, I share the best ways to reduce swelling in legs and feet: compression, exercises, lymphatic drainage, and elevation.