6 Exercises for Breast Lymphedema to Reduce Swelling
If you develop swelling in your chest after breast cancer treatment, try these exercises for breast lymphedema to reduce discomfort.
Breast Cancer
6 Exercises for Breast Lymphedema to Reduce Swelling
If you develop swelling in your chest after breast cancer treatment, try these exercises for breast lymphedema to reduce discomfort.
Exercise After Mastectomy: Guide from a Physical Therapist
Wondering when and how to start exercise after mastectomy? Learn everything you need to know from a physical therapist.
Cording After Mastectomy: How to Get Rid of It
Learn what cording after mastectomy feels like, why it happens, and 7 proven ways to relieve the pain and restore your range of motion.
Breast Lymphedema: Symptoms and How to Reduce Swelling
A CLT-LANA explains breast lymphedema symptoms, causes, and treatment, plus practical ways to reduce swelling and manage it at home.
Mastectomy Scars: What They Look Like and Treatment
Learn about mastectomy scars and how to take care of them to minimize discomfort and appearance from a physical therapist + oncology specialist.
Side Effects of Lymph Node Removal in Armpit and What to Do
Short- and long-term side effects of lymph node removal in the armpit, including lymphedema, plus simple ways to lower your risk.
Lymphedema After Breast Cancer: What Should You Do?
Lymphedema after breast cancer is common but manageable. Learn the signs, causes, and steps to reduce swelling and lower your risk.
5 Stretches after Breast Cancer Surgery or Radiation
Gentle stretches after breast cancer surgery or radiation to ease chest tightness, restore shoulder motion, and help you move comfortably.
10-Minute Full Body Stretching Routine (No Equipment, Floor-Based)
A 10-minute full body stretching routine you can do on the floor. Designed by a CLT-LANA for cancer recovery and lymphedema. Follow along.
Swelling Under Armpit: Why It Happens and What to Do
Have swelling under armpit? This can happen as a result of inflammation from surgery or something like lymphedema. Here's what to do.
How to Prevent Lymphedema: Guide by a Physical Therapist
Lymphedema commonly develops after cancer treatment or lymph node removal. Learn how to prevent lymphedema and minimize your risk.
Lymphatic Drainage for the Breast and Chest Areas
Following along with this step-by-step guide for lymphatic drainage for the breast and chest areas.
Radiation Fibrosis: How to Treat It with Physical Therapy
Radiation fibrosis can cause pain, stiffness, and skin changes. Learn how stretching, manual therapy, skincare, and exercise can help you heal.
Shoulder Pain After Breast Cancer: 7 Exercises to Beat It
Shoulder pain after breast cancer treatment is common, but you don't have to accept it as your new normal with a consistent physical therapy routine.
Side Effects of Radiation for Breast Cancer & What to Do
Learn more about the side effects of radiation for breast cancer and how to improve them from a board-certified oncology clinical specialist.