Educational content, round-ups of resources, highlights of topics & tips, and more!

Category: Lymphatic Health

What Does Lipedema Pain Feel Like?

What does lipedema pain feel like? A CLT-LANA explains the symptoms, causes, and ways to find relief.

Lymphatic Health

What Does Lipedema Pain Feel Like?

What does lipedema pain feel like? A CLT-LANA explains the symptoms, causes, and ways to find relief.

A woman with smooth skin smiles as she touches her armpit, which is highlighted with a soft glow—for those concerned about swelling under the armpit. She wears a white towel against a plain white background.

Lymphatic Health

Swelling Under Armpit: Why It Happens and What to Do

Have swelling under armpit? This can happen as a result of inflammation from surgery or something like lymphedema. Here’s what to do.

A woman mid rebounder workout exercise on a white background, doing jumping jacks with her legs only

Lymphatic Health

Rebounder Workout for the Lymphatic System: 15 Exercises

Try this rebounder workout to support your lymphatic system, cardiovascular health, balance, and more. Exercises by a physical therapist.

Doing best exercises for lymphatic system.

Lymphatic Health

What Are the Best Exercises for Lymphatic System?

Try these best exercises for lymphatic system health at home to improve drainage, reduce swelling, and feel less sluggish.

Lymphatic Health

How to Use a Vibration Plate for Lymphatic Drainage

Learn how to use a vibration plate for lymphatic drainage from a certified lymphedema therapist with exercises, tips, and safety precautions.

A person sitting and holding their foot with both hands, highlighting foot pain for neuropathy in the sole with a red glow effect around the toes and ball of the foot.

Tips & Tricks

11 Exercises for Neuropathy in Feet to Feel Better

Learn effective exercises for neuropathy in feet from a Doctor of Physical Therapy. They will help you manage symptoms and reduce discomfort.

Lymphatic Health

Do Vibration Plates Work? Here’s What Science Says

Do vibration plates work? Science shows they may boost lymphatic drainage, strength, muscle recovery, bone health, and more.

Lymphatic Health

What Does a Vibration Plate Do?

What does a vibration plate do? Discover how whole-body vibration supports lymphatic drainage, circulation, muscle tone, and bone health.

Lymphatic Health

How Long Should You Wear Compression Socks for Swelling?

How long should you wear compression socks? Usually, 8-12 hours daily for lymphedema and swelling, but it ultimately depends on your needs.

Lymphatic Health

15 Minute Full Body Morning Lymphatic Drainage Routine

Follow along with this gentle 15-minute full-body morning lymphatic drainage routine with all movements done from a standing position.

A healthcare professional examines an elderly man's knee in a medical office, checking for ways to reduce fluid for knee swelling as the man watches during the gentle assessment.

Lymphatic Health

5 Exercises to Reduce Fluid in the Knee (+ Other Treatments)

Learn 5 exercises to reduce fluid in the knee from a physical therapist, including ankle pumps, leg raises, and helpful stretches.

Lymphatic Health

The Best Rebounder for Home: Recommended by a Lymphatic Therapist

Read expert recommendations on the best rebounders for home use, with comparisons on special features and lymphatic health considerations.

A close-up of a person receiving lymphedema treatment on their leg from a physical therapist, with both hands applying gentle pressure. The softly blurred background enhances the relaxing atmosphere.

Lymphatic Health

How to Detox Your Lymphatic System Naturally: 7 Proven Ways

Learn how to detox your lymphatic system naturally with manual drainage massage, vibration plates, rebounders, dry brushing, and more.

physical therapist in gray shirt standing on vibration plate doing a side lunge in a room with white walls

Lymphatic Health

Best Vibration Plate for Home: A Certified Lymphedema Therapist’s Guide

Read expert recommendations on the best vibration plates for home, from certified lymphedema therapist, Kelly Sturm.

A person receives a therapeutic leg massage while lying on a white sheet-covered surface. Two hands gently press the lower thigh, focusing on relaxation and care—an important step in learning how to prevent lymphedema in legs and reduce your risk.

Lymphedema

Lymphatic Drainage Massage for Lymphedema: How It Works

Lymphatic drainage massage for lymphedema reduces swelling, improves lymph flow, and makes you feel more comfortable.

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