Educational content, round-ups of resources, highlights of topics & tips, and more!

Category: Lymphatic Health

5 Exercises to Reduce Fluid in the Knee (+ Other Treatments)

Learn 5 exercises to reduce fluid in the knee from a physical therapist, including ankle pumps, leg raises, and helpful stretches.

A healthcare professional examines an elderly man's knee in a medical office, checking for ways to reduce fluid for knee swelling as the man watches during the gentle assessment.

Lymphatic Health

5 Exercises to Reduce Fluid in the Knee (+ Other Treatments)

Learn 5 exercises to reduce fluid in the knee from a physical therapist, including ankle pumps, leg raises, and helpful stretches.

Lymphatic Health

The Best Rebounder for Home: Recommended by a Lymphatic Therapist

Read expert recommendations on the best rebounders for home use, with comparisons on special features and lymphatic health considerations.

Lymphatic Health

How to Detox Your Lymphatic System Naturally: 7 Proven Ways

Learn how to detox your lymphatic system naturally with manual drainage massage, vibration plates, rebounders, dry brushing, and more.

physical therapist in gray shirt standing on vibration plate doing a side lunge in a room with white walls

Lymphatic Health

Best Vibration Plate for Home: A Certified Lymphedema Therapist’s Guide

Read expert recommendations on the best vibration plates for home, from certified lymphedema therapist, Kelly Sturm.

A person receives a therapeutic leg massage while lying on a white sheet-covered surface. Two hands gently press the lower thigh, focusing on relaxation and care—an important step in learning how to prevent lymphedema in legs and reduce your risk.

Lymphedema

Lymphatic Drainage Massage for Lymphedema: How It Works

Lymphatic drainage massage for lymphedema reduces swelling, improves lymph flow, and makes you feel more comfortable.

Photo of woman's stomach that shows swelling after a C-section.

Lymphatic Health

Lymphatic Drainage Massage After C-Section for Swelling

Lymphatic drainage massage after c-section reduces swelling, speeds recovery, and eases discomfort. Learn when to start and how to do it.

Lymphatic Health

Lymphatic System Diagram: How Your Lymph System Works

Here’s a lymphatic system diagram that breaks down how your body’s drainage network removes waste, fights infection, and keeps you healthy.

Gua sha for lymphatic drainage featured image.

Lymphatic Health

Gua Sha for Lymphatic Drainage: Correct and Easy Routine

Learn the correct gua sha for lymphatic drainage routine from a certified lymphatic therapist to reduce swelling and depuff your face.

Lymphatic Health

What Is the Best Exercise for Lymphatic Drainage?

Learn the best exercise for lymphatic drainage from a physical therapist, including walking, swimming, rebounders, and vibration plates.

A woman sitting on a yoga mat as she does a full body lymphatic drainage massage.

Lymphatic Health

Full-Body Lymphatic Drainage Massage at Home

Follow along with this full-body lymphatic drainage massage that can be done at home to move lymphatic fluid and decrease swelling.

Lymphedema

Full-Body Dry Brushing for Lymphatic Drainage

Follow along with this full-body dry brushing routine for lymphatic drainage. Learn how to improve circulation and support lymphatic health.

A certified lymphedema therapist lying on her back, hugging her left knee into her chest.

Lymphatic Health

12 Minute Core Workout for the Lymphatic System

Try this 12-minute core workout for the lymphatic system. Follow along with me as I demonstrate the exercises and learn how to reduce swelling and abdominal congestion.

A woman lying on her back with her knees bent. Her hands are placed on her abdomen and she is taking a deep breath in and exhaling out.

Lymphatic Health

Deep Breathing for Lymphatic Drainage: Sitting and Lying Techniques

Learn effective deep breathing techniques for lymphatic drainage and discover step-by-step techniques to reduce swelling from lymphedema.

A certified lymphedema therapist demonstrating rebounder workout exercise movements on mini trampolines.

Lymphatic Health

Beginner Rebounder Workout

If you’re looking for a quick and easy way to support your lymph flow within the entire body, try this beginner rebounder workout with 10 simple exercises.

A certified lymphedema therapist stretching on child's pose on a yoga mat.

Lymphatic Health

10-Minute Full-Body Exercises for Lymph Drainage

If you’re looking for a quick and easy way to support lymphatic drainage within the entire body, try this 10-minute full-body exercise routine for Lymph Drainage.

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