4 Exercises for Radiation Fibrosis Syndrome Breast Cancer
An oncology PT shares 4 exercises for radiation fibrosis syndrome breast cancer survivors can use to ease tightness.
On The Blog
Breast Cancer Cording Exercises and Techniques
Try these gentle breast cancer cording exercises and techniques to help get rid of cording and improve mobility.
Cording Exercises Breast Cancer
Try these gentle cording exercises for after breast cancer surgery to help get rid of cording and improve mobility.
Lymphedema Treatment: 10 Ways to Reduce Swelling
Lymphedema treatment includes compression therapy, manual lymph drainage, exercise, and skin care to reduce swelling and manage symptoms.
Side Effects of Radiation for Breast Cancer & What to Do
Learn more about the side effects of radiation for breast cancer and how to improve them from a board-certified oncology clinical specialist.
Lymphatic Drainage Massage for Lymphedema: How It Works
Lymphatic drainage massage for lymphedema reduces swelling, improves lymph flow, and makes you feel more comfortable.
Scar Tissue Pain Years After Mastectomy and What To Do
If you're experiencing scar tissue pain years after mastectomy, there are still things you can do to soften the scar tissue and alleviate discomfort.
What Is Axillary Web Syndrome and How to Treat It?
Axillary Web Syndrome, or cording, is a tight, rope-like band that forms under your arm, often after breast cancer surgery.
What Is the Most Effective Treatment for Lymphedema?
Complete Decongestive Therapy is the most effective treatment for lymphedema with compression therapy, manual lymph drainage, and more.
7 Ways to Treat Leg Lymphedema and Reduce Swelling
The best ways to treat leg lymphedema include compression, lymphatic drainage massage, exercise, skin care, elevation, and more.
Lymphatic Drainage Massage After C-Section for Swelling
Lymphatic drainage massage after c-section reduces swelling, speeds recovery, and eases discomfort. Learn when to start and how to do it.
What Does Lymphedema Pain Feel Like?
What does lymphedema pain feel like? Expect heaviness, tightness, and aching in affected limbs, but treatment reduces these symptoms.
Lymphatic System Diagram: How Your Lymph System Works
Here's a lymphatic system diagram that breaks down how your body's drainage network removes waste, fights infection, and keeps you healthy.
Lymphedema in Men After Breast Cancer Treatment: What to Do
Lymphedema in men after breast cancer treatment is rare but manageable. Learn about the symptoms and treatment options to reduce swelling.
Gua Sha for Lymphatic Drainage: Correct and Easy Routine
Learn the correct gua sha for lymphatic drainage routine from a certified lymphatic therapist to reduce swelling and depuff your face.
What Is the Best Exercise for Lymphatic Drainage?
Learn the best exercise for lymphatic drainage from a physical therapist, including walking, swimming, rebounders, and vibration plates.