On The Blog

4 Exercises for Radiation Fibrosis Syndrome Breast Cancer

An oncology PT shares 4 exercises for radiation fibrosis syndrome breast cancer survivors can use to ease tightness.

Seated Exercises for Lymphedema and Lipedema Management

Follow along with this 20-minute seated exercise routine for lymphedema and lipedema management, to improve lymphatic flow and reduce swelling.

Lymphatic Health

Seated Core Workout for Lymphatic Flow: Simple Chair Workout

Follow along with these 10-minute seated core exercises to improve lymphatic flow and reduce swelling, from a certified lymphedema therapist.

Lymphatic Health

Seated Beginner Lipedema and Lymphatic Health Exercises

Simple seated beginner lipedema and lymphatic health exercises you can do daily with this gentle 10-minute routine.

Lymphatic Health

Self-Lymphatic Drainage Massage Full Body

Check out this step-by-step self-lymphatic drainage massage for the full body to decrease swelling and lymphedema.

Lymphatic Health

10-Minute Cardio Workout for Lymphatic Health and Lymphedema

Try this 10-minute cardio lymphatic exercise routine for lymphatic health and lymphedema from a certified lymphedema therapist.

Lymphatic Health

5 Vibration Plate Exercises for Lymphatic Drainage

Try these simple vibration plate exercises – standing, heel and toe raises, weight shift, squats, and shoulder raises – to help reduce swelling.

Lymphatic Health

Face Lymphatic Drainage Massage

Learn about the benefits of face lymphatic drainage massage and follow along with a lymphatic drainage massage routine from a certified lymphedema therapist.

Lymphatic Health

Pilates for Lymphatic Drainage

Following along with this step-by-step low impact pilates exercise routine for lymphatic drainage, that is perfect for beginners and improves lymphatic flow.

Lymphatic Health

Lymphatic Drainage Massage: Face, Head & Neck Routine

Try this lymphatic drainage massage to help reduce swelling in your face, head, or neck.

Lymphedema

Lymphatic Drainage Massage for the Arms and Chest

Follow along with this full lymphatic drainage massage sequence to reduce swelling and lymphedema in the arms and chest.

Lymphatic Health

10-Minute Full-Body Exercises for Lymph Drainage

If you’re looking for a quick and easy way to support lymphatic drainage within the entire body, try this 10-minute full-body exercise routine for Lymph Drainage.

Lymphatic Health

Beginner Rebounder Workout

If you’re looking for a quick and easy way to support your lymph flow within the entire body, try this beginner rebounder workout with 10 simple exercises.