4 Exercises for Radiation Fibrosis Syndrome Breast Cancer
An oncology PT shares 4 exercises for radiation fibrosis syndrome breast cancer survivors can use to ease tightness.
On The Blog
10 Core Exercises for Lymphatic Drainage & Swelling
Try this 12-minute core workout for the lymphatic system. Follow along with me as I demonstrate the exercises and learn how to reduce swelling and abdominal congestion.
Full-Body Dry Brushing for Lymphatic Drainage
Follow along with this full-body dry brushing routine for lymphatic drainage. Learn how to improve circulation and support lymphatic health.
Full-Body Lymphatic Drainage Massage at Home
Follow along with this full-body lymphatic drainage massage that can be done at home to move lymphatic fluid and decrease swelling.
Lymph Reset 21: Free 3-Week Lymphatic Drainage Program
If you’re dealing with fatigue, swelling, or that heavy feeling that just won’t go away, I get it. Maybe you’ve been diagnosed with lymphedema or you’re just tired of feeling tired. Here’s what I…
Lymphatic Drainage Exercises: A 10-Minute Routine
Follow along with this 10-minute full-body lymphatic drainage exercises to reduce lymphatic swelling and improve quality of life.
Exercise After Breast Cancer Radiation
Six stretching and strength exercises for after breast cancer radiation to help reduce pain, stiffness, and tightness.
Exercise for Breast Cancer Survivors: Strength and Mobility
Exercises for breast cancer survivors to improve mobility and strength months to years after surgery and cancer treatment.
8 Vibration Plate Exercises for Beginners
Learn about why vibration plates are beneficial for lymphatic health and follow along with 8 vibration plate exercises for beginners.
5 Best Mastectomy Bras for an Easier Recovery
These mastectomy bras are comfortable and functional, providing you with support after surgery. Recommended by an oncology PT.
Fibrosis in Lymphedema: What It Is and How to Manage It
Learn about fibrosis in lymphedema, and the causes, symptoms, and treatment options from a certified lymphedema therapist.
Breast Cancer Recovery Exercises: 3+ Months
Breast cancer recovery exercises for 3+ months to help improve mobility and build strength.
GLP-1 for Lymphedema: Can It Help Reduce Swelling?
GLP-1 for lymphedema shows promise in reducing swelling and inflammation. However, it's not a cure and doesn't reverse lymphedema.
Poor Lymphatic Drainage Face: Symptoms & What to Do
Poor lymphatic drainage face causes puffiness and dullness. Learn the signs and follow a simple routine to reduce swelling and boost glow.
Swelling After C-Section: How to Safely Reduce It
Swelling after C-section is often normal, but this lymphatic drainage routine can help you safely reduce it and feel more comfortable.
Lymphedema Neck and Head Swelling: How to Reduce It
Learn how to reduce lymphedema neck and head swelling with physical therapy, exercises, and self-care from Kelly Sturm, CLT-LANA.