4 Exercises for Radiation Fibrosis Syndrome Breast Cancer
An oncology PT shares 4 exercises for radiation fibrosis syndrome breast cancer survivors can use to ease tightness.
On The Blog
5 Stages of Swelling After Tummy Tuck and How to Reduce It
All stages of swelling after tummy tuck are a normal part of healing, but there are steps you can take to help support your lymphatic system.
9-12 Weeks After Breast Cancer Surgery Exercise Guide
After breast cancer surgery exercises (9-12 weeks) to help improve tightness and increase strength, created by an oncology physical therapist.
Armpit Swelling: Causes and Treatment Options
Learn about armpit swelling, the causes and symptoms, and various treatment options from a certified lymphedema therapist.
Is Lymphedema Dangerous?
Is lymphedema dangerous? Learn about lymphedema, what signs and symptoms to look for, and the potential dangers if it is left untreated.
Safe Breast Cancer Exercises After Surgery: 4 to 8 Weeks
Stretches and strength breast cancer exercises for 4-8 weeks after surgery to reduce discomfort and swelling.
Vibration Plates vs Rebounders for Lymphatic Health
I get asked this question frequently in my clinic: "What's better for lymphatic drainage – a vibration plate or a rebounder?" It's an excellent question, so let's answer it!
Early Exercises After Breast Cancer Surgery: 0-3 Weeks
Exercises after breast cancer surgery for both when drains are in place and when drains are out, created by an oncology physical therapist.
Swelling in One Foot Only: Possible Causes, What to Do
Swelling in one foot only can develop because of lymphedema, chronic venous insufficiency (CVI), injury, or an infection like cellulitis.
Prophylactic Mastectomy: Is It Right for You?
Prophylactic mastectomy is a surgery where one or both breasts are removed to prevent the development of breast cancer.
Postpartum Swelling: How to Naturally Reduce It at Home
Postpartum swelling, also known as postpartum edema, affects many women after birth, but you can naturally reduce it with lymph drainage.
Lymphedema Diet: Can You Reduce Swelling With Food?
No one lymphedema diet has been proven to reduce swelling, but eating anti-inflammatory foods and staying at a healthy weight can help.
Liposuction for Lipedema: Does It Work?
Liposuction for lipedema is targeted fat removal to reduce pain and improve the quality of life for those with this chronic condition.
Lipedema vs Cellulite: What’s the Difference?
Lipedema is a medical condition causing swelling and pain, and cellulite is just fat creating dimpled skin that most women have normally.
Red Light Therapy for Lymphatic Drainage: What Actually Works
Red light therapy for lymphatic drainage can help reduce swelling and improve tissue health. Learn how it works and the best options for you.
Breast Recovery Roadmap: Exercises After Breast Cancer Surgery
The Breast Recovery Roadmap is here! Navigate your recovery from breast cancer treatment with this free 8-step exercise guide.