4 Exercises for Radiation Fibrosis Syndrome Breast Cancer
An oncology PT shares 4 exercises for radiation fibrosis syndrome breast cancer survivors can use to ease tightness.
On The Blog
How to Reduce Side Effects of Radiation Therapy
Maintaining healthy habits, such as getting enough sleep and physical therapy, can reduce the side effects of radiation therapy.
Vibration Plate Benefits for Lymphatic Drainage: Yay or Nay?
Vibration plates can improve lymphatic drainage and blood flow, and may be helpful when living with lymphedema and chronic swelling.
Benefits of Lymphatic Drainage Massage for Your Health
Lymphatic drainage massage can help reduce swelling and support your immune system, especially when living with lymphedema.
Lymphedema Life Expectancy: Can You Live a Full Life?
Lymphedema is a chronic condition, but it doesn't affect your life expectancy. With proper management, you can live a normal, fulfilling life.
Is Cellulitis Contagious?
Cellulitis is usually not contagious. It's a bacterial infection of your skin that often develops after an injury or when living with lymphedema.
How to Reduce Swelling on Your Face (Lymph Specialist Guide)
You can reduce swelling on your face by adopting a healthy lifestyle and using lymphatic drainage massage, dry brushing, and jade rollers.
Lipedema vs Lymphedema – A Lymphedema Therapist Explains
Learn about the differences between lipedema vs lymphedema – two different conditions that both involve swelling – and how to treat them.
Seroma After Surgery: What It Is & What to Do
If you notice a swelling lump, you may have developed a seroma after surgery. Here's what it means and what you should do.
The Cellulitis-Lymphedema Link: Everything You Need to Know
Cellulitis is an infection that can develop with lymphedema. Learn more about the cellulitis-lymphedema link and how to treat it.
Double Mastectomy Recovery Time: What to Expect
The typical double mastectomy recovery time is 3 to 8 weeks (or 6 to 12 weeks with breast reconstruction). Here's how to support yourself.
Why Is Only My Left Leg Swelling? Main Causes + What to Do
Are you wondering why is only my left leg swelling? Here are the main causes of left leg swelling, with the main focus on leg lymphedema.
Physical Therapy for Lymphedema to Reduce Swelling
Learn more about physical therapy for lymphedema and the steps you can take to minimize swelling and maximize your life.
Breast Cancer Rehabilitation: What to Expect + Program
Proper breast cancer rehabilitation helps you manage uncomfortable symptoms, regain strength, and get back to living a fulfilling life.
How to Prevent Lymphedema in Legs and Reduce Your Risk
Lymphedema is a chronic condition that causes swelling. Learn how to prevent lymphedema in legs with tips from a Certified Lymphedema Therapist (CLT-LANA).
10 Tips for Better Living with Lymphedema in the Legs
Living with lymphedema in the legs comes with a set of challenges, but there are things you can do to reduce swelling and improve your quality of life.