Reclaim Control of Your Life
Cancer and lymphedema physical therapy to beat uncomfortable symptoms and feel stronger by Kelly Sturm.
Pain, limitations, and discomfort are common - That does not make them normal.
Many people who are affected by cancer and lymphedema get told that chronic discomfort and pain are now their “new normal.” This could not be further from the truth. You don’t have to assume that living with pain is now your only option.
Physical therapy for lymphedema and cancer can help you minimize your symptoms and maximize your life. Empowering with education is the reason why Cancer Rehab PT exists.
I’m so glad you’re here
Hi, I’m Kelly
Doctor of Physical Therapy (PT, DPT), Certified Lymphedema Therapist (CLT-LANA), Board-Certified Oncology Clinical Specialist. I have over a decade of experience with lymphedema & oncology physical therapy, and I know that you can reclaim control of your life with the right education and resources. I share programs, exercises, and product recommendations to help you do it.
Lymphedema & Cancer Rehabilitation Products
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CANCER AND LYMPHEDEMA PHYSICAL THERAPY
Online Programs & Courses
Breast Cancer Rehab
Lower Body Lymphedema Rehab
Healthy Shoulder Program
Why Is Only My Left Leg Swelling? Main Causes + What to Do
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Access more free education & exercises on YouTube
Browse hundreds of videos on cancer rehabilitation & lymphedema therapy to minimize symptoms and get back to what’s most important in life.
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CANCER & LYMPHEDEMA PHYSICAL THERAPY BLOG
Tips, exercises, and
recommendations to help you
feel better
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Lymphedema Neck and Head Swelling: How to Reduce It
Learn how to reduce lymphedema neck and head swelling with physical therapy, exercises, and self-care from Kelly Sturm, CLT-LANA.
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5 Stages of Swelling After Tummy Tuck and How to Reduce It
All stages of swelling after tummy tuck are a normal part of healing, but there are steps you can take to help support your lymphatic system.
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9-12 Weeks After Breast Cancer Surgery Exercise Guide
After breast cancer surgery exercises (9-12 weeks) to help improve tightness and increase strength, created by an oncology physical therapist.
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Armpit Swelling: Causes and Treatment Options
Learn about armpit swelling, the causes and symptoms, and various treatment options from a certified lymphedema therapist.
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Is Lymphedema Dangerous?
Is lymphedema dangerous? Learn about lymphedema, what signs and symptoms to look for, and the potential dangers if it is left untreated.
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Safe Breast Cancer Exercises After Surgery: 4 to 8 Weeks
Stretches and strength breast cancer exercises for 4-8 weeks after surgery to reduce discomfort and swelling.
start with these
Free Resources
Lymphedema Self-Care and Treatment Guide
A comprehensive guide to help you understand the benefits, importance, and tools of lymphedema management and self-care.
From an in-depth overview of various treatments available to building daily success habits and a self-care plan, use this guide to manage and reduce swelling.
Exercises after Breast Cancer Surgery and Radiation
Learn stretching and strengthening exercises to relieve chest and shoulder tightness, pain, and weakness.
These exercises are fun and easy to do at home!