A comprehensive and affordable program on living with & after breast cancer to help you redefine your new normal and improve your quality of life.

Build an effective self-management routine that integrates into your daily routine and helps you live a more fulfilling life.

Minimize shoulder pain, improve mobility, and prevent lymphedema with a 12-week exercise program that helps you get into shape & feel strong again.

Learn exercises, lymphatic drainage, and dry brushing techniques to effectively manage lymphedema & cancer and reduce discomfort.