Patients ask me all the time how to use their vibration plate for lymphatic drainage, but are unsure what settings to use or where to start. There is a lot of conflicting information out there right now about vibration plates…
Patients ask me all the time how to use their vibration plate for lymphatic drainage, but are unsure what settings to use or where to start. There is a lot of conflicting information out…
Read expert recommendations on the best vibration plates for home, from certified lymphedema therapist, Kelly Sturm.
Try these simple vibration plate exercises – standing, heel and toe raises, weight shift, squats, and shoulder raises – to help reduce swelling.
Learn about why vibration plates are beneficial for lymphatic health and follow along with 8 vibration plate exercises for beginners.
Vibration plates can improve lymphatic drainage and blood flow, and may be helpful when living with lymphedema and chronic swelling.