
Blog
Improvement tips and tool recommendations to help you manage your symptoms

Lipedema vs Lymphedema: What's the Difference & What to Do
Learn about the differences between lipedema vs lymphedema - two different conditions that both involve swelling - and how to treat them.

Seroma After Surgery: What It Is & What to Do
If you notice a swelling lump, you may have developed a seroma after surgery. Here's what it means and what you should do.

Swelling Under Armpit: Why It Happens & What to Do
Have swelling under armpit? This can happen as a result of inflammation from surgery or something like lymphedema. Here's what to do.

The Cellulitis-Lymphedema Link: Everything You Need to Know
Cellulitis is an infection that can develop with lymphedema. Learn more about the cellulitis-lymphedema link and how to treat it.

Double Mastectomy Recovery Time: What to Expect
The typical double mastectomy recovery time is 3 to 8 weeks (or 6 to 12 weeks with breast reconstruction). Here's how to support yourself.

Rebounder Workout for the Lymphatic System: 15 Exercises
Try this rebounder workout to support your lymphatic system, cardiovascular health, balance, and more. Exercises by a physical therapist.

Mastectomy Scars: What They Look Like and Management Tips
Learn about mastectomy scars and how to take care of them to minimize discomfort and appearance from a physical therapist + oncology specialist.

6 Exercises for Breast Lymphedema to Reduce Swelling
If you develop swelling in your chest after breast cancer treatment, try these exercises for breast lymphedema to reduce discomfort.

4 Exercises to Reduce Fluid in the Knee (+ Other Treatments)
Does your knee swell? Try these exercises to reduce fluid in the knee after surgery and injury or if you're living with lymphedema.

11 Exercises for Neuropathy in Feet to Feel Better
Learn effective exercises for neuropathy in feet from a Doctor of Physical Therapy. They will help you manage symptoms and reduce discomfort.

Why Is Only My Left Leg Swelling? Main Causes + What to Do
Are you wondering why is only my left leg swelling? Here are the main causes of left leg swelling, with the main focus on leg lymphedema.
Exercise After Mastectomy: Guide from a Physical Therapist
Wondering when and how to start exercise after mastectomy? Learn everything you need to know from a physical therapist.

Physical Therapy for Lymphedema to Reduce Swelling
Learn more about physical therapy for lymphedema and the steps you can take to minimize swelling and maximize your life.

Breast Cancer Rehabilitation: What to Expect + Program
Proper breast cancer rehabilitation helps you manage uncomfortable symptoms, regain strength, and get back to living a fulfilling life.

The Ultimate Guide to Lymphedema Treatment
Learn how to effectively reduce swelling in this comprehensive guide to lymphedema treatment by a Certified Lymphedema Therapist.

How to Prevent Lymphedema: Tips & Exercises from a PT
Lymphedema commonly develops after cancer treatment or lymph node removal. Learn how to prevent lymphedema and minimize your risk.

Side Effects of Radiation for Breast Cancer & What to Do
Learn more about the side effects of radiation for breast cancer and how to improve them from a board-certified oncology clinical specialist.

Lymphedema after Breast Cancer: Symptoms & What to Do
You're at risk of developing a chronic condition called lymphedema after breast cancer treatment. Learn more about lymphedema and how to prevent it.

Your Guide to Lymphatic Drainage Massage for Lymphedema
Lymphatic drainage massage can help you effectively manage lymphedema symptoms, reduce swelling, and start feeling more in control of your health.

How to Prevent Lymphedema in Legs and Reduce Your Risk
Lymphedema is a chronic condition that causes swelling. Learn how to prevent lymphedema in legs with tips from a Certified Lymphedema Therapist (CLT-LANA).