Cancer and Lymphedema Blog - Cancer Rehab PT

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Educational content, round-ups of resources, highlights of topics & tips, and more!

On The Blog

15 Minute Full Body Morning Lymphatic Drainage Routine

Follow along with this gentle 15-minute full-body morning lymphatic drainage routine with all movements done from a standing position.

Follow along with this gentle 15-minute full-body morning lymphatic drainage routine with all movements done from a standing position.

Radiation fibrosis can cause pain, stiffness, and skin changes. Learn how stretching, manual therapy, skincare, and exercise can help you heal.

Learn 5 exercises to reduce fluid in the knee from a physical therapist, including ankle pumps, leg raises, and helpful stretches.

A vibration plate for neuropathy can support circulation, mobility, and pain relief. Try these simple exercises to manage nerve pain symptoms.

Read expert recommendations on the best rebounders for home use, with comparisons on special features and lymphatic health considerations.

Lymphedema leg exercises can help you reduce swelling, build up muscle strength, and make you feel more positive. Start with these 7 exercises!

Shoulder pain after breast cancer treatment is common, but you don’t have to accept it as your new normal with a consistent physical therapy routine.

Learn how to detox your lymphatic system naturally with manual drainage massage, vibration plates, rebounders, dry brushing, and more.

Red light therapy for lymphedema reduces swelling and inflammation by stimulating drainage and promoting new vessel growth.

Read expert recommendations on the best vibration plates for home, from certified lymphedema therapist, Kelly Sturm.

Learn about lymphedema fibrosis treatment options and how to manage your lymphedema to prevent fibrosis from developing.