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Category: Lymphatic Health

How to Detox Your Lymphatic System Naturally: 7 Proven Ways

Learn how to detox your lymphatic system naturally with manual drainage massage, vibration plates, rebounders, dry brushing, and more.

Lymphatic Health

How to Detox Your Lymphatic System Naturally: 7 Proven Ways

Learn how to detox your lymphatic system naturally with manual drainage massage, vibration plates, rebounders, dry brushing, and more.

physical therapist in gray shirt standing on vibration plate doing a side lunge in a room with white walls

Lymphatic Health

Best Vibration Plate for Home: A Certified Lymphedema Therapist’s Guide

Read expert recommendations on the best vibration plates for home, from certified lymphedema therapist, Kelly Sturm.

A person receives a therapeutic leg massage while lying on a white sheet-covered surface. Two hands gently press the lower thigh, focusing on relaxation and care—an important step in learning how to prevent lymphedema in legs and reduce your risk.

Lymphedema

Lymphatic Drainage Massage for Lymphedema: How It Works

Lymphatic drainage massage for lymphedema reduces swelling, improves lymph flow, and makes you feel more comfortable.

Photo of woman's stomach that shows swelling after a C-section.

Lymphatic Health

Lymphatic Drainage Massage After C-Section for Swelling

Lymphatic drainage massage after c-section reduces swelling, speeds recovery, and eases discomfort. Learn when to start and how to do it.

Lymphatic Health

Lymphatic System Diagram: How Your Lymph System Works

Here’s a lymphatic system diagram that breaks down how your body’s drainage network removes waste, fights infection, and keeps you healthy.

Gua sha for lymphatic drainage featured image.

Lymphatic Health

Gua Sha for Lymphatic Drainage: Correct and Easy Routine

Learn the correct gua sha for lymphatic drainage routine from a certified lymphatic therapist to reduce swelling and depuff your face.

Lymphatic Health

What Is the Best Exercise for Lymphatic Drainage?

Learn the best exercise for lymphatic drainage from a physical therapist, including walking, swimming, rebounders, and vibration plates.

A certified lymphedema therapist stretching on child's pose on a yoga mat.

Lymphatic Health

10-Minute Full-Body Exercises for Lymph Drainage

If you’re looking for a quick and easy way to support lymphatic drainage within the entire body, try this 10-minute full-body exercise routine for Lymph Drainage.

Lymphedema

Lymphatic Drainage Massage for the Arms and Chest

Follow along with this full lymphatic drainage massage sequence to reduce swelling and lymphedema in the arms and chest.

A woman sitting in a chair using her hand to massage the lymph nodes in her collarbone.

Lymphatic Health

Lymphatic Drainage Massage: Face, Head & Neck Routine

Try this lymphatic drainage massage to help reduce swelling in your face, head, or neck.

A woman on her hands and knees in a plank position with one leg lifted.

Lymphatic Health

Pilates for Lymphatic Drainage

Following along with this step-by-step low impact pilates exercise routine for lymphatic drainage, that is perfect for beginners and improves lymphatic flow.

A woman using her hands to massage the lymph nodes around her ears.

Lymphatic Health

Face Lymphatic Drainage Massage

Learn about the benefits of face lymphatic drainage massage and follow along with a lymphatic drainage massage routine from a certified lymphedema therapist.

A woman standing on a vibration plate in a neutral squat position with arms extended.

Lymphatic Health

5 Vibration Plate Exercises for Lymphatic Drainage

Try these simple vibration plate exercises – standing, heel and toe raises, weight shift, squats, and shoulder raises – to help reduce swelling.

A woman standing with her right arm punched out in front of her, as she smiles at the camera.

Lymphatic Health

10-Minute Cardio Workout for Lymphatic Health and Lymphedema

Try this 10-minute cardio lymphatic exercise routine for lymphatic health and lymphedema from a certified lymphedema therapist.

A woman using her hands to complete a self lymphatic drainage massage, moving the fluid out of her upper thigh and leg.

Lymphatic Health

Self-Lymphatic Drainage Massage Full Body

Check out this step-by-step self-lymphatic drainage massage for the full body to decrease swelling and lymphedema.

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