Educational content, round-ups of resources, highlights of topics & tips, and more!

Category: Lymphedema

Lymphatic Drainage for the Breast and Chest Areas

Following along with this step-by-step guide for lymphatic drainage for the breast and chest areas.

Breast Cancer

Lymphatic Drainage for the Breast and Chest Areas

Following along with this step-by-step guide for lymphatic drainage for the breast and chest areas.

Lymphatic Health

How Long Should You Wear Compression Socks for Swelling?

How long should you wear compression socks? Usually, 8-12 hours daily for lymphedema and swelling, but it ultimately depends on your needs.

Lymphedema

7 Lymphedema Leg Exercises to Feel Your Best

Lymphedema leg exercises can help you reduce swelling, build up muscle strength, and make you feel more positive. Start with these 7 exercises!

Lymphedema

Red Light Therapy for Lymphedema: Can It Reduce Swelling?

Red light therapy for lymphedema reduces swelling and inflammation by stimulating drainage and promoting new vessel growth.

Lymphedema

Lymphedema Fibrosis Treatment

Learn about lymphedema fibrosis treatment options and how to manage your lymphedema to prevent fibrosis from developing.

woman in pink leggings and black sports bra doing a squat in her living room with a plant and woven table behind her

Lymphedema

Lymphedema Treatment: 10 Ways to Reduce Swelling

Lymphedema treatment includes compression therapy, manual lymph drainage, exercise, and skin care to reduce swelling and manage symptoms.

A person receives a therapeutic leg massage while lying on a white sheet-covered surface. Two hands gently press the lower thigh, focusing on relaxation and care—an important step in learning how to prevent lymphedema in legs and reduce your risk.

Lymphedema

Lymphatic Drainage Massage for Lymphedema: How It Works

Lymphatic drainage massage for lymphedema reduces swelling, improves lymph flow, and makes you feel more comfortable.

A person wraps a bandage around anothers foot and lower leg, already covered in white bandages—often seen in care routines for conditions like lymphedema. What is the Most Effective Treatment for Lymphedema? A gym ball and workout mat are visible in the background.

Lymphedema

What Is the Most Effective Treatment for Lymphedema?

Complete Decongestive Therapy is the most effective treatment for lymphedema with compression therapy, manual lymph drainage, and more.

A person’s legs and feet show swelling and puffiness around the right ankle and lower leg, suggesting possible edema that may benefit from leg lymphedema treatment, against a white background.

Lymphedema

7 Ways to Treat Leg Lymphedema and Reduce Swelling

The best ways to treat leg lymphedema include compression, lymphatic drainage massage, exercise, skin care, elevation, and more.

Lymphedema

What Does Lymphedema Pain Feel Like?

What does lymphedema pain feel like? Expect heaviness, tightness, and aching in affected limbs, but treatment reduces these symptoms.

Lymphedema

Lymphedema in Men After Breast Cancer Treatment: What to Do

Lymphedema in men after breast cancer treatment is rare but manageable. Learn about the symptoms and treatment options to reduce swelling.

Lymph Reset 21 program cover featuring a woman doing a leg raise exercise on a yoga mat, a close-up of self-massage on the calf, and another woman using a facial massage tool. Text reads: Lymph Reset 21."

Lymphedema

Lymph Reset 21: Free 3-Week Lymphatic Drainage Program

If you’re dealing with fatigue, swelling, or that heavy feeling that just won’t go away, I get it. Maybe you’ve been diagnosed with lymphedema or you’re just tired of feeling tired. Here’s what I know after working with hundreds of patients: your lymphatic system is incredibly powerful, but it needs consistent support to work its […]

Lymphedema