Educational content, round-ups of resources, highlights of topics & tips, and more!

Category: Lymphedema

Fibrosis in Lymphedema: What It Is and How to Manage It

Learn about fibrosis in lymphedema, and the causes, symptoms, and treatment options from a certified lymphedema therapist.

A person showing the fibrosis in their leg.

Breast Cancer

Fibrosis in Lymphedema: What It Is and How to Manage It

Learn about fibrosis in lymphedema, and the causes, symptoms, and treatment options from a certified lymphedema therapist.

Lymphedema

GLP-1 for Lymphedema: Can It Help Reduce Swelling?

GLP-1 for lymphedema shows promise in reducing swelling and inflammation. However, it’s not a cure and doesn’t reverse lymphedema.

Lymphedema

Lymphedema Neck and Head Swelling: How to Reduce It

Learn how to reduce lymphedema neck and head swelling with physical therapy, exercises, and self-care from Kelly Sturm, CLT-LANA.

Lymphedema

Is Lymphedema Dangerous?

Is lymphedema dangerous? Learn about lymphedema, what signs and symptoms to look for, and the potential dangers if it is left untreated.

Vibration Plates vs Rebounders: physical therapist in the middle with images of her showing each toll on either side

Lymphatic Health

Vibration Plates vs Rebounders for Lymphatic Health

I get asked this question frequently in my clinic: “What’s better for lymphatic drainage – a vibration plate or a rebounder?” It’s an excellent question, so let’s answer it!

Lymphedema

Lymphedema Diet: Can You Reduce Swelling With Food?

No one lymphedema diet has been proven to reduce swelling, but eating anti-inflammatory foods and staying at a healthy weight can help.

Lymphedema

Lymphedema Surgery: What Are Your Treatment Options?

Lymphedema isn’t considered a primary treatment for lymphedema, but in certain cases, procedures like LVB and VLNTx can be used.

Lymphedema

Genital Lymphedema: What It Is and How to Manage It

Genital lymphedema is a chronic condition that causes swelling in your genital area, and it can be managed with physical therapy.

a lymphedema therapist shows how to put on a compression sock

Tips & Tricks

How to Put On Compression Socks: An Easy Guide

Learn the simple way to put on compression socks with expert tips and donning aids from a lymphedema physical therapist.

Lymphedema

Lymphedema Stages: How to Manage Swelling From 0 to 3

Lymphedema stages include Stage 0 (no visible swelling), Stage 1 (reversible), Stage 2 (mild), and Stage 3 (severe swelling).

Lymphatic Health

Compression Therapy: What Is It and How Does It Work?

Compression therapy can reduce swelling with lymphedema, varicose veins, and after surgery. It involves wearing special stockings or wraps.

Lymphedema

8 Ways to Do Lymphedema Self-Care at Home

Lymphedema self-care can include compression therapy, exercise, manual lymphatic drainage (MLD), skin care, dry brushing, and other habits.

A person wearing a pink shirt and beige pants holds up a pair of beige compression stockings, one in each hand, against a plain light background.

Lymphedema