Educational content, round-ups of resources, highlights of topics & tips, and more!

Category: Lymphedema

Lymphedema Fibrosis Treatment

Learn about lymphedema fibrosis treatment options and how to manage your lymphedema to prevent fibrosis from developing.

Lymphedema

Lymphedema Fibrosis Treatment

Learn about lymphedema fibrosis treatment options and how to manage your lymphedema to prevent fibrosis from developing.

woman in pink leggings and black sports bra doing a squat in her living room with a plant and woven table behind her

Lymphedema

Lymphedema Treatment: 10 Ways to Reduce Swelling

Lymphedema treatment includes compression therapy, manual lymph drainage, exercise, and skin care to reduce swelling and manage symptoms.

A person receives a therapeutic leg massage while lying on a white sheet-covered surface. Two hands gently press the lower thigh, focusing on relaxation and care—an important step in learning how to prevent lymphedema in legs and reduce your risk.

Lymphedema

Lymphatic Drainage Massage for Lymphedema: How It Works

Lymphatic drainage massage for lymphedema reduces swelling, improves lymph flow, and makes you feel more comfortable.

A person wraps a bandage around anothers foot and lower leg, already covered in white bandages—often seen in care routines for conditions like lymphedema. What is the Most Effective Treatment for Lymphedema? A gym ball and workout mat are visible in the background.

Lymphedema

What Is the Most Effective Treatment for Lymphedema?

Complete Decongestive Therapy is the most effective treatment for lymphedema with compression therapy, manual lymph drainage, and more.

A person’s legs and feet show swelling and puffiness around the right ankle and lower leg, suggesting possible edema that may benefit from leg lymphedema treatment, against a white background.

Lymphedema

7 Ways to Treat Leg Lymphedema and Reduce Swelling

The best ways to treat leg lymphedema include compression, lymphatic drainage massage, exercise, skin care, elevation, and more.

Lymphedema

What Does Lymphedema Pain Feel Like?

What does lymphedema pain feel like? Expect heaviness, tightness, and aching in affected limbs, but treatment reduces these symptoms.

Lymphedema

Lymphedema in Men After Breast Cancer Treatment: What to Do

Lymphedema in men after breast cancer treatment is rare but manageable. Learn about the symptoms and treatment options to reduce swelling.

Lymph Reset 21 program cover featuring a woman doing a leg raise exercise on a yoga mat, a close-up of self-massage on the calf, and another woman using a facial massage tool. Text reads: Lymph Reset 21."

Lymphedema

Lymph Reset 21: Free 3-Week Lymphatic Drainage Program

If you’re dealing with fatigue, swelling, or that heavy feeling that just won’t go away, I get it. Maybe you’ve been diagnosed with lymphedema or you’re just tired of feeling tired. Here’s what I know after working with hundreds of patients: your lymphatic system is incredibly powerful, but it needs consistent support to work its […]

Lymphedema

Full-Body Dry Brushing for Lymphatic Drainage

Follow along with this full-body dry brushing routine for lymphatic drainage. Learn how to improve circulation and support lymphatic health.

Lymphedema

Lymphatic Drainage Massage for Legs

Learn how to perform a lymphatic drainage massage for the legs and discover step-by-step techniques to reduce swelling from lymphedema.

A woman lying on the ground with knees bent and arms out to the side.

Lymphedema

Lymphedema Exercises: A 10-Minute Full Body Routine

Follow along with this step-by-step 10-minute full-body lymphedema exercise
routine from a certified lymphedema therapist.

Lymphedema

Lymphatic Drainage Massage for the Arms and Chest

Follow along with this full lymphatic drainage massage sequence to reduce swelling and lymphedema in the arms and chest.

A woman sitting in a chair using her hand to massage the lymph nodes in her collarbone.

Lymphatic Health

Lymphatic Drainage Massage: Face, Head & Neck Routine

Try this lymphatic drainage massage to help reduce swelling in your face, head, or neck.

A person showing the fibrosis in their leg.

Breast Cancer

Fibrosis in Lymphedema: What It Is and How to Manage It

Learn about fibrosis in lymphedema, and the causes, symptoms, and treatment options from a certified lymphedema therapist.

Lymphedema

GLP-1 for Lymphedema: Can It Help Reduce Swelling?

GLP-1 for lymphedema shows promise in reducing swelling and inflammation. However, it’s not a cure and doesn’t reverse lymphedema.

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