Blog
Improvement tips and tool recommendations to help you manage your symptoms
Your Guide to Getting Rid of Axillary Web Syndrome (Cording)
Axillary Web Syndrome, or cording, is a common postoperative condition after breast cancer or lymph node surgery, but you can successfully manage and improve it.
Radiation Fibrosis: Causes, Treatment, and Exercises
Radiation fibrosis is a side effect of radiation therapy that can result in a limited range of motion and skin changes, but it's possible to effectively manage it.
7 Exercises to Get Rid of Shoulder Pain After Breast Cancer
Shoulder pain after breast cancer treatment is common, but you don't have to accept it as your new normal with a consistent physical therapy routine.
10 Lymphedema Exercises for Arms to Reduce Swelling
Regular exercise is an effective way to manage lymphedema symptoms. Get ten lymphedema exercises for arms to reduce swelling and improve your quality of life.
What is the Most Effective Treatment for Lymphedema?
Lymphedema and swelling of the breast after cancer treatment is common, but often unspoken about. A cancer rehab and certified lymphedema therapist share treatment options and ways to reduce breast lymphedema.
How to Reduce and Treat Breast Lymphedema after Cancer Treatment
Lymphedema and swelling of the breast after cancer treatment is common, but often unspoken about. A cancer rehab and certified lymphedema therapist share treatment options and ways to reduce breast lymphedema.
7 Ways to Treat Leg Lymphedema and Reduce Swelling
Lymphedema of the leg is treatable. A certified lymphedema therapist shares seven treatment options and ways to reduce swelling and leg lymphedema.