Cancer and Lymphedema Blog - Cancer Rehab PT

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Educational content, round-ups of resources, highlights of topics & tips, and more!

On The Blog

8 Vibration Plate Exercises for Beginners

Learn about why vibration plates are beneficial for lymphatic health and follow along with 8 vibration plate exercises for beginners.

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Breast Cancer
Cancer Rehab
Lymphedema
Lymphatic Health
Exercises
Tips + Tricks

A woman demonstrating vibration plate exercises. She is standing on a vibration plate in a squat position.

Lymphatic Health

8 Vibration Plate Exercises for Beginners

Learn about why vibration plates are beneficial for lymphatic health and follow along with 8 vibration plate exercises for beginners.

Breast Cancer

5 Best Mastectomy Bras for an Easier Recovery

These mastectomy bras are comfortable and functional, providing you with support after surgery. Recommended by an oncology PT.

A person showing the fibrosis in their leg.

Breast Cancer

Fibrosis in Lymphedema: What It Is and How to Manage It

Learn about fibrosis in lymphedema, and the causes, symptoms, and treatment options from a certified lymphedema therapist.

Breast Cancer

Breast Cancer Recovery Exercises: 3+ Months

Breast cancer recovery exercises for 3+ months to help improve mobility and build strength.

Lymphedema

GLP-1 for Lymphedema: Can It Help Reduce Swelling?

GLP-1 for lymphedema shows promise in reducing swelling and inflammation. However, it’s not a cure and doesn’t reverse lymphedema.

Woman doing lymphatic drainage massage to improve poor lymphatic drainage in the face.

Lymphatic Health

Poor Lymphatic Drainage Face: Symptoms & What to Do

Poor lymphatic drainage face causes puffiness and dullness. Learn the signs and follow a simple routine to reduce swelling and boost glow.

Photo of woman's stomach that shows swelling after a C-section.

Lymphatic Health

Swelling After C-Section: How to Safely Reduce It

Swelling after C-section is often normal, but this lymphatic drainage routine can help you safely reduce it and feel more comfortable.

Lymphedema

Lymphedema Neck and Head Swelling: How to Reduce It

Learn how to reduce lymphedema neck and head swelling with physical therapy, exercises, and self-care from Kelly Sturm, CLT-LANA.

featured image for the 5 stages of swelling after tummy tuck.

Lymphatic Health

5 Stages of Swelling After Tummy Tuck and How to Reduce It

All stages of swelling after tummy tuck are a normal part of healing, but there are steps you can take to help support your lymphatic system.

Breast Cancer

9-12 Weeks After Breast Cancer Surgery Exercise Guide

After breast cancer surgery exercises (9-12 weeks) to help improve tightness and increase strength, created by an oncology physical therapist.

A woman looking at the armpit swelling she has.

Breast Cancer

Armpit Swelling: Causes and Treatment Options

Learn about armpit swelling, the causes and symptoms, and various treatment options from a certified lymphedema therapist.

Lymphedema

Is Lymphedema Dangerous?

Is lymphedema dangerous? Learn about lymphedema, what signs and symptoms to look for, and the potential dangers if it is left untreated.

Breast Cancer

Safe Breast Cancer Exercises After Surgery: 4 to 8 Weeks

Stretches and strength breast cancer exercises for 4-8 weeks after surgery to reduce discomfort and swelling.

Vibration Plates vs Rebounders: physical therapist in the middle with images of her showing each toll on either side

Lymphatic Health

Vibration Plates vs Rebounders for Lymphatic Health

I get asked this question frequently in my clinic: “What’s better for lymphatic drainage – a vibration plate or a rebounder?” It’s an excellent question, so let’s answer it!

Breast Cancer

Early Exercises After Breast Cancer Surgery: 0-3 Weeks

Exercises after breast cancer surgery for both when drains are in place and when drains are out, created by an oncology physical therapist.

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