exercises Archives

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Tag: exercises

Cording Exercises Breast Cancer

Try these gentle cording exercises for after breast cancer surgery to help get rid of cording and improve mobility.

What Is the Best Exercise for Lymphatic Drainage?

Learn the best exercise for lymphatic drainage from a physical therapist, including walking, swimming, rebounders, and vibration plates.

A woman sitting on a yoga mat as she does a full body lymphatic drainage massage.

Lymphatic Health

Full-Body Lymphatic Drainage Massage at Home

Follow along with this full-body lymphatic drainage massage that can be done at home to move lymphatic fluid and decrease swelling.

A certified lymphedema therapist lying on her back, hugging her left knee into her chest.

Lymphatic Health

12 Minute Core Workout for the Lymphatic System

Try this 12-minute core workout for the lymphatic system. Follow along with me as I demonstrate the exercises and learn how to reduce swelling and abdominal congestion.

A woman lying on the ground with knees bent and arms out to the side.

Lymphedema

Lymphedema Exercises: A 10-Minute Full Body Routine

Follow along with this step-by-step 10-minute full-body lymphedema exercise
routine from a certified lymphedema therapist.

A certified lymphedema therapist demonstrating rebounder workout exercise movements on mini trampolines.

Lymphatic Health

Beginner Rebounder Workout

If you’re looking for a quick and easy way to support your lymph flow within the entire body, try this beginner rebounder workout with 10 simple exercises.

A certified lymphedema therapist stretching on child's pose on a yoga mat.

Lymphatic Health

10-Minute Full-Body Exercises for Lymph Drainage

If you’re looking for a quick and easy way to support lymphatic drainage within the entire body, try this 10-minute full-body exercise routine for Lymph Drainage.

A woman on her hands and knees in a plank position with one leg lifted.

Lymphatic Health

Pilates for Lymphatic Drainage

Following along with this step-by-step low impact pilates exercise routine for lymphatic drainage, that is perfect for beginners and improves lymphatic flow.

A woman standing with her right arm punched out in front of her, as she smiles at the camera.

Lymphatic Health

10-Minute Cardio Workout for Lymphatic Health and Lymphedema

Try this 10-minute cardio lymphatic exercise routine for lymphatic health and lymphedema from a certified lymphedema therapist.

A woman using her hands to complete a self lymphatic drainage massage, moving the fluid out of her upper thigh and leg.

Lymphatic Health

Self-Lymphatic Drainage Massage Full Body

Check out this step-by-step self-lymphatic drainage massage for the full body to decrease swelling and lymphedema.

A woman sitting in a chair as she extends her arm to the side and over her head.

Lymphatic Health

Seated Beginner Lipedema and Lymphatic Health Exercises

Simple seated beginner lipedema and lymphatic health exercises you can do daily with this gentle 10-minute routine.

A woman sitting in a chair as she does deep breaths before a seated core workout for lymphatic flow.

Lymphatic Health

Seated Core Workout for Lymphatic Flow: Simple Chair Workout

Follow along with these 10-minute seated core exercises to improve lymphatic flow and reduce swelling, from a certified lymphedema therapist.

A woman sitting in a chair with her right arm stretched across her body.

Lymphatic Health

Seated Exercises for Lymphedema and Lipedema Management

Follow along with this 20-minute seated exercise routine for lymphedema and lipedema management, to improve lymphatic flow and reduce swelling.

A person sitting and holding their foot with both hands, highlighting foot pain for neuropathy in the sole with a red glow effect around the toes and ball of the foot.

Tips & Tricks

11 Exercises for Neuropathy in Feet to Feel Better

Learn effective exercises for neuropathy in feet from a Doctor of Physical Therapy. They will help you manage symptoms and reduce discomfort.

Lymphedema

7 Lymphedema Leg Exercises to Feel Your Best

Lymphedema leg exercises can help you reduce swelling, build up muscle strength, and make you feel more positive. Start with these 7 exercises!