exercises Archives

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Tag: exercises

Lymphatic Drainage for the Breast and Chest Areas

Following along with this step-by-step guide for lymphatic drainage for the breast and chest areas.

15 Minute Full Body Morning Lymphatic Drainage Routine

Follow along with this gentle 15-minute full-body morning lymphatic drainage routine with all movements done from a standing position.

Lymphedema

7 Lymphedema Leg Exercises to Feel Your Best

Lymphedema leg exercises can help you reduce swelling, build up muscle strength, and make you feel more positive. Start with these 7 exercises!

physical therapist in gray shirt standing on vibration plate doing a side lunge in a room with white walls

Lymphatic Health

Best Vibration Plate for Home: A Certified Lymphedema Therapist’s Guide

Read expert recommendations on the best vibration plates for home, from certified lymphedema therapist, Kelly Sturm.

Lymphatic Health

What Is the Best Exercise for Lymphatic Drainage?

Learn the best exercise for lymphatic drainage from a physical therapist, including walking, swimming, rebounders, and vibration plates.

A woman sitting in a chair as she does deep breaths before a seated core workout for lymphatic flow.

Lymphatic Health

Seated Core Workout for Lymphatic Flow: Simple Chair Workout

Follow along with these 10-minute seated core exercises to improve lymphatic flow and reduce swelling, from a certified lymphedema therapist.

A woman sitting in a chair with her right arm stretched across her body.

Lymphatic Health

Seated Exercises for Lymphedema and Lipedema Management

Follow along with this 20-minute seated exercise routine for lymphedema and lipedema management, to improve lymphatic flow and reduce swelling.

A woman sitting on a yoga mat as she does a full body lymphatic drainage massage.

Lymphatic Health

Full-Body Lymphatic Drainage Massage at Home

Follow along with this full-body lymphatic drainage massage that can be done at home to move lymphatic fluid and decrease swelling.

A certified lymphedema therapist lying on her back, hugging her left knee into her chest.

Lymphatic Health

12 Minute Core Workout for the Lymphatic System

Try this 12-minute core workout for the lymphatic system. Follow along with me as I demonstrate the exercises and learn how to reduce swelling and abdominal congestion.

A woman lying on the ground with knees bent and arms out to the side.

Lymphedema

Lymphedema Exercises: A 10-Minute Full Body Routine

Follow along with this step-by-step 10-minute full-body lymphedema exercise
routine from a certified lymphedema therapist.

A certified lymphedema therapist demonstrating rebounder workout exercise movements on mini trampolines.

Lymphatic Health

Beginner Rebounder Workout

If you’re looking for a quick and easy way to support your lymph flow within the entire body, try this beginner rebounder workout with 10 simple exercises.

A certified lymphedema therapist stretching on child's pose on a yoga mat.

Lymphatic Health