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Tag: vibration plate exercises

Lymphatic Drainage for the Breast and Chest Areas

Following along with this step-by-step guide for lymphatic drainage for the breast and chest areas.

Read expert recommendations on the best vibration plates for home, from certified lymphedema therapist, Kelly Sturm.

Try these simple vibration plate exercises – standing, heel and toe raises, weight shift, squats, and shoulder raises – to help reduce swelling.

Learn about why vibration plates are beneficial for lymphatic health and follow along with 8 vibration plate exercises for beginners.

Vibration plates can improve lymphatic drainage and blood flow, and may be helpful when living with lymphedema and chronic swelling.