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Tag: vibration plate exercises

Lymphedema Treatment: 10 Ways to Reduce Swelling

Lymphedema treatment includes compression therapy, manual lymph drainage, exercise, and skin care to reduce swelling and manage symptoms.

Try these simple vibration plate exercises – standing, heel and toe raises, weight shift, squats, and shoulder raises – to help reduce swelling.

Learn about why vibration plates are beneficial for lymphatic health and follow along with 8 vibration plate exercises for beginners.

Vibration plates can improve lymphatic drainage and blood flow, and may be helpful when living with lymphedema and chronic swelling.