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Tag: dry brushing

Cording Exercises Breast Cancer

Try these gentle cording exercises for after breast cancer surgery to help get rid of cording and improve mobility.

Follow along with this full-body dry brushing routine for lymphatic drainage. Learn how to improve circulation and support lymphatic health.

All you need for this self-care routine is a soft bristle brush. Lymphatic specialist Kelly Sturm explains how to dry brush for less swelling.

Dry brushing benefits include less swelling, better exfoliation, and reduced cellulite appearance. It’s a boost to your lymphatic system.