lymphedema Archives

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Educational content, round-ups of resources, highlights of topics & tips, and more!

Tag: lymphedema

Cording Exercises Breast Cancer

Try these gentle cording exercises for after breast cancer surgery to help get rid of cording and improve mobility.

woman in pink leggings and black sports bra doing a squat in her living room with a plant and woven table behind her

Lymphedema Treatment: 10 Ways to Reduce Swelling

Lymphedema treatment includes compression therapy, manual lymph drainage, exercise, and skin care to reduce swelling and manage symptoms.

A person wraps a bandage around anothers foot and lower leg, already covered in white bandages—often seen in care routines for conditions like lymphedema. What is the Most Effective Treatment for Lymphedema? A gym ball and workout mat are visible in the background.

Lymphedema

What Is the Most Effective Treatment for Lymphedema?

Complete Decongestive Therapy is the most effective treatment for lymphedema with compression therapy, manual lymph drainage, and more.

A person’s legs and feet show swelling and puffiness around the right ankle and lower leg, suggesting possible edema that may benefit from leg lymphedema treatment, against a white background.

Lymphedema

7 Ways to Treat Leg Lymphedema and Reduce Swelling

The best ways to treat leg lymphedema include compression, lymphatic drainage massage, exercise, skin care, elevation, and more.

Lymphedema

What Does Lymphedema Pain Feel Like?

What does lymphedema pain feel like? Expect heaviness, tightness, and aching in affected limbs, but treatment reduces these symptoms.

Lymphedema

Lymphedema in Men After Breast Cancer Treatment: What to Do

Lymphedema in men after breast cancer treatment is rare but manageable. Learn about the symptoms and treatment options to reduce swelling.

Lymphatic Health

What Is the Best Exercise for Lymphatic Drainage?

Learn the best exercise for lymphatic drainage from a physical therapist, including walking, swimming, rebounders, and vibration plates.

Lymphedema

Lymphatic Drainage Massage for Legs

Learn how to perform a lymphatic drainage massage for the legs and discover step-by-step techniques to reduce swelling from lymphedema.

A woman lying on the ground with knees bent and arms out to the side.

Lymphedema

Lymphedema Exercises: A 10-Minute Full Body Routine

Follow along with this step-by-step 10-minute full-body lymphedema exercise
routine from a certified lymphedema therapist.

Lymphedema

Lymphatic Drainage Massage for the Arms and Chest

Follow along with this full lymphatic drainage massage sequence to reduce swelling and lymphedema in the arms and chest.

A woman standing with her right arm punched out in front of her, as she smiles at the camera.

Lymphatic Health

10-Minute Cardio Workout for Lymphatic Health and Lymphedema

Try this 10-minute cardio lymphatic exercise routine for lymphatic health and lymphedema from a certified lymphedema therapist.

A woman sitting in a chair as she extends her arm to the side and over her head.

Lymphatic Health

Seated Beginner Lipedema and Lymphatic Health Exercises

Simple seated beginner lipedema and lymphatic health exercises you can do daily with this gentle 10-minute routine.

A woman sitting in a chair with her right arm stretched across her body.

Lymphatic Health

Seated Exercises for Lymphedema and Lipedema Management

Follow along with this 20-minute seated exercise routine for lymphedema and lipedema management, to improve lymphatic flow and reduce swelling.

Lymphedema

Lymphedema Neck and Head Swelling: How to Reduce It

Learn how to reduce lymphedema neck and head swelling with physical therapy, exercises, and self-care from Kelly Sturm, CLT-LANA.

Lymphedema

Is Lymphedema Dangerous?

Is lymphedema dangerous? Learn about lymphedema, what signs and symptoms to look for, and the potential dangers if it is left untreated.

Lymphedema

Lymphedema Diet: Can You Reduce Swelling With Food?

No one lymphedema diet has been proven to reduce swelling, but eating anti-inflammatory foods and staying at a healthy weight can help.

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