rebounder Archives

Subscribe to our newsletter

Educational content, round-ups of resources, highlights of topics & tips, and more!

Tag: rebounder

Lymphatic Drainage for the Breast and Chest Areas

Following along with this step-by-step guide for lymphatic drainage for the breast and chest areas.

The Best Rebounder for Home: Recommended by a Lymphatic Therapist

Read expert recommendations on the best rebounders for home use, with comparisons on special features and lymphatic health considerations.

A certified lymphedema therapist demonstrating rebounder workout exercise movements on mini trampolines.

Lymphatic Health

Beginner Rebounder Workout

If you’re looking for a quick and easy way to support your lymph flow within the entire body, try this beginner rebounder workout with 10 simple exercises.

Vibration Plates vs Rebounders: physical therapist in the middle with images of her showing each toll on either side

Lymphatic Health

Vibration Plates vs Rebounders for Lymphatic Health

I get asked this question frequently in my clinic: “What’s better for lymphatic drainage – a vibration plate or a rebounder?” It’s an excellent question, so let’s answer it!