vibration plate Archives

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Tag: vibration plate

Lymphatic Drainage for the Breast and Chest Areas

Following along with this step-by-step guide for lymphatic drainage for the breast and chest areas.

physical therapist in gray shirt standing on vibration plate doing a side lunge in a room with white walls

Lymphatic Health

Best Vibration Plate for Home: A Certified Lymphedema Therapist’s Guide

Read expert recommendations on the best vibration plates for home, from certified lymphedema therapist, Kelly Sturm.

Vibration Plates vs Rebounders: physical therapist in the middle with images of her showing each toll on either side

Lymphatic Health

Vibration Plates vs Rebounders for Lymphatic Health

I get asked this question frequently in my clinic: “What’s better for lymphatic drainage – a vibration plate or a rebounder?” It’s an excellent question, so let’s answer it!

Lymphatic specialist demonstrating benefits of vibration plates.

Lymphatic Health

Vibration Plate Benefits for Lymphatic Drainage: Yay or Nay?

Vibration plates can improve lymphatic drainage and blood flow, and may be helpful when living with lymphedema and chronic swelling.