vibration plate Archives

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Educational content, round-ups of resources, highlights of topics & tips, and more!

Tag: vibration plate

Cording Exercises Breast Cancer

Try these gentle cording exercises for after breast cancer surgery to help get rid of cording and improve mobility.

Vibration Plates vs Rebounders: physical therapist in the middle with images of her showing each toll on either side

Vibration Plates vs Rebounders for Lymphatic Health

I get asked this question frequently in my clinic: “What’s better for lymphatic drainage – a vibration plate or a rebounder?” It’s an excellent question, so let’s answer it!

Lymphatic specialist demonstrating benefits of vibration plates.

Lymphatic Health

Vibration Plate Benefits for Lymphatic Drainage: Yay or Nay?

Vibration plates can improve lymphatic drainage and blood flow, and may be helpful when living with lymphedema and chronic swelling.